Ok ok, so since it's after midnight I guess it's actually day 7 but if I don't post now I'll never remember to. Today was a little different since the bf was off last night so we stayed up super late watching movies. It was hard to resist the box of popcorn we still have in the cabinet but we did. So we slept in this morning pretty late. Here's how food went today
Breakfast:
1 fruit and 4oz of skim milk
I ate the smoothie I made for the bf yesterday since he didn't like it. I had kept it in the freezer so it was less smoothie and more peach ice but it was good.
Snack:
2 Starches 1 fat
I used both my carbs and 1 fat to make a small bowl of mashed potatoes. 1/2 a medium potato counts as 1 starch but you can only have potatoes 3xs a week. This is rough for me, I'd eat potatoes every single day if I could.
Lunch:
1 protein 2 veggies
I had 2 hardboiled eggs and broccoli and cauliflower for lunch, nothing super exciting here.
Dinner:
1 protein 2 veggies
Dinner tonight was AMAZING!! I sauteed my mushrooms and yellow squash in a dash of EVOO and used the same pan to make my chicken breast in. I seasoned everything with salt and pepper and I think I'll be making squash a staple veggie. It was super quick and tasted so much better than bland broccoli.
I'm down a fruit today but it's late and I'm not even hungry so I'm just going to finish a bottle of water and go to bed.
I'll be weighing in (officially) again on Saturday to mark the week's weight loss. I've been on the scale everyday but I know it doesn't really matter much on a daily basis.
No comments:
Post a Comment