Day 4 is finally here! We are off the "prep" phase and on to the actual diet plan. Here's how today's meals went:
Breakfast:
1 fruit and 1 dairy
I made a smoothie out of my cup of frozen strawberries and 4oz skim milk and about 4oz of water. It wasn't the greatest tasting when you are used to sugary smoothies like I am but it was ok.
Lunch:
1 veggie and 1 protein
I had a salad with 2 hardboiled eggs. We only get 2 Tsp of dressing but on a cup of lettuce it's more than enough.
Dinner:
3 veggies, 1 protein and 1 fat
We decided to use our 1 fat for the day to cook some mushrooms in. So we had chicken breast flavored with Lemon Pepper Mrs. Dash, 1/2 cup broccoli, 1/2 cup cauliflower and 1/2 cup mushrooms.
Snack:
1 fruit and 1 starch
I had 10 green grapes and a slice of Sarah Lee whole wheat diet bread.
The bf seemed happier at our food choices for the day. Things are tough with him working the night shift. I can make double of everything but he eats his breakfast as I'm eating my dinner. He hasn't told me his weight yet but says he got on the scale and is down 4lbs.
Drinking 80oz of water each day is super easy some days and horrible on others. I make sure I slam a water almost as soon as I wake up and another bottle with each meal and that only leaves me with less than a bottle left for my minimum.
I still have 1 more starch "allowed" for today but I think I'll pass...
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